Do worry and stress sometimes overwhelm you?

Does your inner critic get in the way of happiness?

You are not alone. We can help.

We give you more than just professional advice. We teach you how to become your own inner therapist.

An E-Therapy Group counselor will work with you in areas like anxiety, stress, anger, depression, frustration, irritability, hopelessness. Our goal is to help you bring balance back into your life, quieting your mind, calming your soul…so you can achieve your goals.
why we were named

We have specialists for the following concerns:

Post-Partum Families
Adding a child to your family is an exciting time, but it can also lead to emotional upheaval.  We help moms, dads, and parents-to-be learn to quiet the negative thoughts, elevate their mood, and find peace in their new role. Click here to learn more about our Maternal Mental Health focus.
Overwhelmed Parents

  Parenting is messy, stressful, and downright overwhelming at times. Your instincts may conflict with the advice of friends and family.  Perhaps you realize that you have unmet emotional needs and you're not sure how to give your child(ren) what you never received.  Your child is your top priority. Helping you become the best parent you can be is ours.

(Psst! Foster/Adoptive parents--this spot is for you!)

You thought you were fine, but now you're not sure. You haven't felt yourself lately. Your relationships are starting to suffer because while you try to make everyone happy, you're also not sure who you can trust. It's time to tame your inner critic. We teach strategies to quiet the mind, calm the body, tap into your inner resilience, and build a reliable support system.  You’ll be in the driver’s seat as we put the pieces together which tell your unique story.
Everyone Else
We work with people that are dealing with depression, anxiety, anger, bereavement, difficulty with interpersonal relationships, and many other critical parts of life. Get in touch today and find out how we can help you get your balance back.

Let's Get Started

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