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Anxiety & Difficult Life Experiences

Sunny Backyard

Do you ever find yourself overwhelmed by what's going on around you? Or perhaps by what's going on within you?


When worry or anxiety take hold, it can be hard to calm the mind and find stability. 

This can be especially true for people who have experienced significantly distressing events. When these things happen, our bodies go into "survival mode". Perhaps you know what that feels like. When the event ended and things settled, you may have thought you felt fine, but now you're not sure. It can be hard to carry out a "normal" life from survival mode. We teach strategies to quiet the mind, calm the body, tame the inner critic, tap into your inner resilience, and build a reliable support system.  You’ll be in the driver’s seat as we put the pieces together which tell your unique story.

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